How to Eat Based on Your Blood Type

When it comes to find the perfect nutrition plan for you, knowing your blood type could be a crucial factor in order to avoid common mistakes such as ingesting toxic foods or foods that can increase your weight instead of dropping it.

Based on the 4 blood types ( A, B, O and AB) here are the DO’s and DON’Ts when it comes to a clean and healthy nutrition plan.

✓ Is a vegetarian regimen type, high quality carbohydrates and low in fat.

✗ Should avoid butter, yogurt, milk, American cheese, bacon, beef, whole wheat bread, mangoes and pistachios.

✓ Can enjoy a more balanced diet. They can consume fruits, veggies, and all meats except chicken.

✗ Should avoid ketchup, tomatoes, corn, beans, sunflower oil, bacon, chicken, pork, whole wheat bread, sodas and ice cream.

✓ Is a high protein diet (including red meat), low carbs and enriched with fruits & veggies.

✗ Should avoid ice cream, ham, pork, wheat flour, corn, and peanuts.

✓ Consists primarily of vegetarian fare, with modest supplements of meat and dairy.

✗ Should avoid all meats in big quantities including bacon, ground beef, chicken, cornish hens, pork, whole milk, corn muffins, corn flakes, oranges, mangoes and bananas.

Though the guide above would be the ideal, there are many reason why people are not able to follow their Blood Type diet completely. Therefore I am often asked, “If I could do just two or three things to make a difference in my diet, what would they be?”

Here are some suggestions; they might also be helpful for those who are just getting started with their Blood Type diet.

Type B: Start eating dairy foods several times a week and eliminate chicken.

Type O: Begin eating small portions of lean red meat three to four times a week. Eliminate wheat.

Type AB: Make seafood, tofu and small quantities of meat, such as lamb and turkey. Avoid chicken, corn and most beans.

For more information on how to improve your nutrition habits do not hesitate to contact me.

Your health and body will thank you!